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food.com

Lemon Baked Cod

4.5(209)

Make and share this Lemon Baked Cod recipe from Food.com.

by kymgerberich·published 2005-08-29

Open original recipe

Norwegian

Servings

4

4 serving(s)

Total time

35 min

prep 10 min

Calories / serving

225 kcal

Ingredients (7)

serves

1 lb cod fish filletcod
1/4 cup butter or 1/4 cup margarine, meltedmargarine
2 tablespoons lemon juicelemon-juice
1/4 cup all-purpose flourflour
1/2 teaspoon saltsalt
1/8 teaspoon white pepperwhite-pepper
paprikapaprika

Instructions (7 steps)

01If fish fillets are large, cut into serving pieces.
02Mix butter and lemon juice.
03In another bowl, mix flour, salt and white pepper.
04Dip fish into butter mixture; coat fish with flour mixture.
05Place fish in ungreased square baking dish, 8x8x2 inches.
06Pour remaining butter mixture over fish; sprinkle with paprika.
07

Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutrition (per serving)

Calories: 225 kcal
Protein: 21 g
Fat: 12 g
Saturated fat: 8 g
Carbs: 7 g
Fiber: 0 g
Sugar: 0 g
Sodium: 454 mg
Cholesterol: 79 mg

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