Italian Breaded Chicken Breasts

5.0(5)

A basic lightly breaded seasoned and sautéed chicken breast that can be served as is with rice and a vegetable, or topped with tomato sauce and mozzarella and briefly baked for chicken parmesan, or put in Italian bread, with or without cheese, with tomato sauce, pesto or mayo, and enjoyed as a sandwich.

by kathiejacgmail.com·published 2007-03-16

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Chicken Breast

Servings

4 serving(s)

Total time

25 min

prep 15 min

Calories / serving

418 kcal

Ingredients (9)

serves

4 boneless skinless chicken breastschicken-breast
1 cup dry breadcrumbsbreadcrumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
2 tablespoons chopped parsley (fresh is best but dried works in a pinch)parsley
1/2 cup flourflour
salt and peppersalt-and-pepper
1/4 teaspoon garlic powdergarlic-powder
1 eggegg
2 -3 tablespoons olive oilolive-oil

Instructions (6 steps)

01Clean breasts of visible fat and tendons. Pound each with the flat side of a mallet until evenly 1/4 inch thick. (You may want to cut large cutlets in half).
02Mix breadcrumbs in flat bowl with cheese and parsley.
03Mix flour in another flat bowl with salt, pepper and garlic powder.
04Beat egg and water in another flat bowl.
05

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Rich recipe — supports nutrition-aware planning.