Indian Shrimp

5.0(6)

This recipe comes from the Spring 2003 issue of "Diabetes and You". Exchanges: 2 meats, 2 vegetables. 140 cal, 116 mg cholesterol, 10 g carbs, 17 g protein, 374 mg sodium, 4 g fat (4 g saturated)

by TGirl·published 2003-04-03

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One Dish Meal

Servings

6 serving(s)

Total time

40 min

prep 15 min

Calories / serving

142 kcal

Ingredients (11)

serves

1 lb shrimpshrimp
1 tablespoon olive oilolive-oil
1 medium onion, choppedonion
2 cloves garlic, minced/crushedgarlic
4 cups canned Italian plum tomatoes, drained well and choppedtomato
2 tablespoons lemon juice, freshlemon-juice
1/2 teaspoon ground coriandercoriander
1/4 teaspoon ground gingerginger
1/8 teaspoon cayenne pepperpepper
1/4 teaspoon ground cumincumin
parsley sprig, if desired (to garnish)parsley

Instructions (7 steps)

01Peel and devein shrimp.
02In large nonstick skillet, heat oil.
03Add onion and garlic, saute until softened.
04Add tomatoes, lemon juice and spices.
05

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Rich recipe — supports nutrition-aware planning.