Chicken-Vegetable Udon

5.0(5)

From WW - I have yet to try but it sounds fab! Only 4 points, 183 calories, 4 grams of fat! Much better then some of the others!

by JESMom·published 2007-09-19

One Dish Meal

Servings

6 serving(s)

Total time

20 min

prep 20 min

Calories / serving

255 kcal

Ingredients (12)

serves

Instructions (4 steps)

01Bring a large pot of water to a boil.
02Add the noodles and cook until tender, about 20 minutes; drain.
03Meanwhile, heat the oi in a large saucepan over medium-high heat. Add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the chicken, stirring to coat. Stir in the broth, sake and soy sauce; bring to a simmer.

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Rich recipe — supports nutrition-aware planning.