Hawaiian Berry Smoothie

5.0(6)

This is a smoothie that I often throw together for breakfast. It also makes a great "milk shake" for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy!

by Chef Buggsy Mate·published 2008-07-25

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Smoothies

Servings

1 Smoohtie, 1 serving(s)

Total time

5 min

prep 5 min

Calories / serving

365 kcal

Ingredients (4)

serves

1 cup dole pineapple chunks in juice
1/4 cup pineapple juice (from the can of Dole pineapple)pineapple
1 bananabanana
1 cup frozen strawberriesstrawberry

Instructions (4 steps)

01Spoon out one cup of pineapple chunks from a can of pineapple and place in a blender.
02Pour a quarter cup of the natural pineapple juice from the can and add it to the pineapple in the blender.
03Add banana and frozen strawberries to the blender and process until smooth.
04Serve immediately.

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Rich recipe — supports nutrition-aware planning.