Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)

5.0(6)

A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)

by Lovebaking·published 2008-09-16

Open original recipe

Quick Breads

Servings

12 slices, 6 serving(s)

Total time

1h 20m

prep 30 min

Calories / serving

448 kcal

Ingredients (9)

serves

1 cup hot coffeecoffee
1 cup pitted dates (cut into 1cm size)
1 1/4 cups walnuts (roughly cut)walnut
3/4 cup rolled oatsrolled-oats
2 ripened bananas (mashed)
1 apple, chopped (without the skin and core)apple
1 1/4 cups plain flourflour
1 teaspoon baking sodabaking-soda
1/4 cup soft brown sugarbrown-sugar

Instructions (7 steps)

01Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
02In a large bowl, combine Ingredients A and soak for 15 minutes.
03In another bowl, combine Ingredients B and mix well.
04In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
05

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.

Healthy Date &amp; Walnut Fruit Loaf (No Butter/Oil/Egg)

Healthy Date & Walnut Fruit Loaf (No Butter/Oil/Egg)