Sweet and Tangy Flank Steak (Oamc or Make Ahead)

5.0(31)

This recipe is from Super Suppers, the franchise that allows families to prepare meals ahead of time in their central kitchen. They do the prep, you do the assembly for quick dinners from the freezer. I love flank steak and this sweet/spicy combination appealed to me. The addition of pepper is mine and the way I like this dish.

by justcallmetoni·published 2006-04-06

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Steak

Servings

6 serving(s)

Total time

20 min

prep 10 min

Calories / serving

335 kcal

Ingredients (9)

serves

1/3 cup reduced sodium soy sauce
1/3 cup packed brown sugarbrown-sugar
1/4 cup sliced scallion, white and green partsscallion
1 tablespoon sesame oilsesame-oil
1 tablespoon sesame seedssesame-seed
2 teaspoons garlic, mincedgarlic
1 -1 1/2 teaspoon gingerroot, minced
1/4 teaspoon chili pepper flakes (optional)
2 lbs flank steaks

Instructions (6 steps)

01Mix together all ingredients except steak together in a bowl. Fold steak into thirds, placing outer edges towards the center. Place steak into a resealable freezer bag. Add marinade and squish around so that all of the steak surface is covered. Place into a second bag, seal and label.
02Freeze steak for up to 2 month. To prepare, remove 2 days ahead and defrost in the fridge.
03To prepare, pre-heat grill or broiler. Remove steak from bag and pour sauce into a small sauce pan. Bring sauce to a boil and simmer for 5 minutes.
04

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Rich recipe — supports nutrition-aware planning.