Baked Vegetarian Buffalo Cauliflower "wings"

5.0(5)

i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead

by spiritussancto·published 2012-07-03

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Cauliflower

Servings

1 big plate, 4 serving(s)

Total time

35 min

prep 10 min

Calories / serving

211 kcal

Ingredients (6)

serves

1 cup 1% low-fat milkmilk
1 cup flourflour
2 teaspoons garlic powdergarlic-powder
1 head cauliflower (chopped into pieces)cauliflower
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Instructions (6 steps)

01Preheat the oven to 450°F.
02Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
03Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
04While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
05Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
06

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Baked Vegetarian Buffalo Cauliflower &quot;wings&quot;

Baked Vegetarian Buffalo Cauliflower "wings"