Rice and Chicken Wraps

5.0(18)

Make and share this Rice and Chicken Wraps recipe from Food.com.

by Donna·published 2002-10-22

Lunch/Snacks

Servings

(4–8)

Total time

24 min

prep 2 min

Calories / serving

718 kcal

Ingredients (6)

serves

4 boneless skinless chicken breasts, cut into stripschicken-breast
2 cups waterwater
1 (8 7/8 ounce) box uncle ben's fast cooking recipe long grain and wild rice blend
1/2 cup ranch salad dressing
1 cup shredded lettucelettuce
80 inches flour tortillas (warmed on stove OR stacked 8-12 at a time, covered with plastic wrap and microwaved on HIGH 40 secon)

Instructions (7 steps)

01Spray large skillet with nonstick cooking spray.
02Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
03Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
04Stir in salad dressing.
05

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Rich recipe — supports nutrition-aware planning.