Guilt-Free Alfredo Sauce

4.5(9)

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

by Kittencalrecipezazz·published 2007-02-19

Open original recipe

Sauces

Servings

6 serving(s)

Total time

15 min

prep 15 min

Calories / serving

96 kcal

Ingredients (10)

serves

1 onion, finely choppedonion
1 -2 tablespoon fresh minced garlicgarlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oiloil
2 cups nonfat milk or 2 cups 1% low-fat milkmilk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)flour
1/4 teaspoon black pepper (or to taste)
saltsalt
1/4 cup grated parmesan cheese (can use more)parmesan

Instructions (5 steps)

01In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
02In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
03Add the the onion/garlic mixture to the prepared sauce; mix until heated through.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.