Spinach with Lentils

4.5(11)

This is a low fat, not too bad on the calories recipe. Really satisfying, especially on cold days. It can be a meal in itself

by Bergy·published 2002-01-06

One Dish Meal

Servings

6 serving(s)

Total time

1h 10m

prep 20 min

Calories / serving

148 kcal

Ingredients (9)

serves

Instructions (8 steps)

01Put lentils& bay leaf into a sauce pan and cover with water until the water is 1" above the lentils, bring to a boil, reduce heat& simmer until tender 40-50 minutes.
02You may have to add a bit of water if they cook dry.
03Remove from heat, cover& keep warm, Drain off any excess water.
04In a large skillet or wok heat oil.
05Saute the garlic& carrot until golden.

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Rich recipe — supports nutrition-aware planning.