Mustard- and Rosemary-Roasted Game Hens

• 1/4 cup whole-grain (coarse) mustardmustard
• 2 tablespoons Dijon mustarddijon-mustard
• 3 large garlic cloves, pressedgarlic
• 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, crumbledrosemary
• 1/4 cup olive oilolive-oil
• 2 1 1/4-pound Cornish game hens
• Fresh rosemary sprigs (optional)rosemary

1. 01Preheat oven to 375°F. combine first 4 ingredients in small bowl. Gradually whisk in oil. Rub cavities and outside of hens with mustard mixture. Season with salt and pepper. Place 1 large rosemary sprig in cavity of each hen if desired. Arrange in shallow roasting pan. Bake until cooked through, about 1 hour 15 minutes (cover with foil last 15 minutes if hens are browning too quickly). Let stand 5 minutes and serve.

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