food.com

Ww Core Fiesta Tamale Pie in a Pan

5.0(8)

This hardy WW core recipe is a favorite at my house. You can top it with core guacamole and Fat Free Sour Cream Serve and serve with a green salad.

by Oh Sherrie·published 2008-04-07

Servings

1 pan, 8 serving(s)

Total time

40 min

prep 15 min

Calories / serving

192 kcal

Ingredients (16)

serves

1 cup yellow cornmealcornmeal
2 1/4 cups cold water, withwater
2 chicken bouillon cubes (I used 2 cubes, you could probably use stock instead)chicken
1 lb 93% lean ground beef
1 medium onion, choppedonion
1 large green pepper, choppedbell-pepper
4 teaspoons canola oilcanola-oil
3 teaspoons chili powderchili-powder
2 garlic cloves, choppedgarlic
1 teaspoon saltsalt
1 dash pepperpepper
1 (6 ounce) can tomato pastetomato-paste
1 (10 ounce) can Mexican-style tomatoes (Ro-tel brand works)
1 (16 ounce) can whole no-sugar-added kernel corn (with juice)
1 (16 ounce) can dark no-sugar-added kidney beans
1 cup shredded fat-free cheddar cheese

Instructions (8 steps)

02Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.

03Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.

04In a large skillet, brown beef, onion, green pepper, and canola oil.

05Add chili powder, garlic, salt and pepper, and stir well.

06Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.

07Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).

08Bake for 20-25 minutes at 350 degrees.

Nutrition (per serving)

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory—

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.