Healthy Vegan Chili

5.0(16)

This is a quick, extremely healthy vegan version of traditional chili. You can't even tell the difference! It came from the website for Physicians Committee for Responsible Medicine originally, but I tweaked a little to make it even healthier.

by Moody·published 2002-05-03

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One Dish Meal

Servings

10 serving(s)

Total time

45 min

prep 10 min

Calories / serving

95 kcal

Ingredients (20)

serves

1/2 cup boiling waterwater
1/2 cup textured vegetable proteintextured-vegetable-protein
1 onion, choppedonion
1/2 green pepper, choppedbell-pepper
1/2 red pepper, choppedbell-pepper
1/2 yellow pepper, choppedbell-pepper
1/2 orange bell pepper, choppedbell-pepper
2 cloves garlic, mincedgarlic
1/2 cup water or 1/2 cup vegetable stockwater
1 (19 ounce) can mixed beansmixed-beans
1 (19 ounce) can kidney beanskidney-beans
2 (19 ounce) cans whole tomatoes, sliced,juice includedtomato
1 cup fresh corn or 1 cup frozen corncorn
1 jalapeno pepper, sliced (optional)pepper
1 -2 teaspoon chili powderchili-powder
1 1/2 teaspoons dried oreganooregano
1 1/2 teaspoons ground cumincumin
saltsalt
pepperpepper
1/4 teaspoon cayenne (more for spicier beans)cayenne

Instructions (3 steps)

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Rich recipe — supports nutrition-aware planning.