Italian Kale

5.0(10)

Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20???

by Debbwl·published 2009-11-07

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Vegetable

Servings

4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

162 kcal

Ingredients (7)

serves

2 teaspoons olive oilolive-oil
1/4 cup pine nuts or 1/4 cup slivered almondsalmond
1 large garlic clove, slicedgarlic
1 lb kale, coarsely choppedkale
1/4 cup raisinsraisins
1/3 cup waterwater
1/2 teaspoon saltsalt

Instructions (3 steps)

01Heat 1 teaspoon oil in large nonstick skillet over medium heat. Stir in pine nuts or almonds and cook 1 to 2 minutes, shaking pan often, until lightly toasted. Put into a small bowl.
02Heat remaining 1 teaspoon oil in same skillet. Add garlic and cook 1 to 2 minutes, stirring often, until just starting to color. Add 1/3 cup water, the kale, raisins and salt.
03Cover and cook about 5 to 6 minutes stirring once, until greens are tender and water is nearly evaporated. Stir in almonds and serve immediately.

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Rich recipe — supports nutrition-aware planning.