Morning Waffle Dip

• 1 slice center-cut bacon or turkey baconbacon
• 1/2 cup fat-free liquid egg substitute
• 2 frozen low-fat waffleswaffles
• 1 slice fat-free American cheese
• 1/4 cup sugar-free pancake syrup

1. 01Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Set aside.
2. 02To make the egg patty, spray a microwave-safe bowl with nonstick spray. Add egg substitute and microwave for 1 minute. Gently stir, and then microwave for 1 additional minute. Set aside.
3. 03Toast the waffles, and then place them side-by-side on a plate. Immediately top one waffle with cheese.
4. 04Transfer the egg patty from the bowl onto the cheese-topped waffle.
5. 05Break the bacon in half and place over the egg patty. Finish it off with the other waffle.
6. 06Cut your sandwich in half and serve with syrup for dipping. Dig in, you!

Calories

299 kcal

Protein

24 g

Fat

5 g

Saturated fat

—

Carbs

44 g

Fiber

3 g

Sugar

5 g

Sodium

1 mg

Cholesterol

—

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