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Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)

5.0(14)

A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour

by Jubes·published 2011-09-06

Lunch/Snacks

Servings

1 large quiche, 8 serving(s)

Total time

50 min

prep 15 min

Calories / serving

236 kcal

Ingredients (12)

serves

Instructions (9 steps)

01Grease a large flan dish, approximately 25-27cm in diamater.
02Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
03Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.

04Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.

05Add feta cheese, stir to combine and place into prepared flan dish.

06Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.

07Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.

08Allow to stand for 5-10 minutes before slicing.

09Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.