Original Weight Watchers Orange Crumbed Baked Chicken

5.0(11)

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

by Chabear01·published 2006-07-12

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Chicken

Servings

4 serving(s)

Total time

55 min

prep 20 min

Calories / serving

194 kcal

Ingredients (8)

serves

2 tablespoons orange juiceorange-juice
2 tablespoons Dijon mustarddijon-mustard
1/4 teaspoon saltsalt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, gratedorange
1 shallot, finely choppedshallot
1/4 teaspoon ground pepper, freshly groundpepper
12 ounces boneless skinless chicken thighsboneless-skinless-chicken-thighs

Instructions (3 steps)

01Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
02In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
03Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

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