Tomatoes With a Polenta Filling

5.0(7)

Got this recipe from a supermarket brochure and have been quite surprised at how tasty it is. So easy to make and very healthy as well! =) For a variation just take peppers instead of tomatoes or couscous instead of the polenta.

by Lalaloula·published 2007-11-16

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Grains

Servings

4 serving(s)

Total time

45 min

prep 25 min

Calories / serving

237 kcal

Ingredients (9)

serves

10 tomatoes (ca. size of a fist)tomato
1 teaspoon vegetable stock
2 eggsegg
150 g polentapolenta
1 teaspoon mixed herbs (or just any green herb you like)
4 tablespoons milkmilk
nutmegnutmeg
saltsalt
pepperpepper

Instructions (8 steps)

01Cut the lid from 8 of the 10 tomatoes and hollow them out. Place them in a casserole or similar oven-proof dish.
02Bring to a boil 300ml of water with the vegetable stock. Remove from the heat and stir in polenta. Put aside for a few minutes.
03Hollow out the remaining 2 tomatoes and dice them. Mix into the polenta. Add the mixed herbs.
04Fill the tomato-polenta-mixture into the tomatoes.
05Mix eggs and milk and season with nutmeg, salt and pepper to taste. Pour over the filled tomatoes.

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Rich recipe — supports nutrition-aware planning.