Spicy Garbanzo Soup

5.0(7)

Make and share this Spicy Garbanzo Soup recipe from Food.com.

by *Parsley*·published 2007-01-30

Clear Soup

Servings

6 serving(s)

Total time

33 min

prep 5 min

Calories / serving

331 kcal

Ingredients (13)

serves

2 teaspoons olive oilolive-oil
1 cup chopped oniononion
1/2 cup chopped red bell pepperbell-pepper
3 -4 garlic cloves, mincedgarlic
1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)pepper
2 teaspoons cumincumin
1/4 teaspoon cayenne pepper, more to tastecayenne
1/4 cup chopped fresh cilantrocilantro
3 cups chicken brothchicken-broth
2 (15 ounce) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawedcorn
1 (15 ounce) can diced tomatoes, undrainedtomato
low-fat sour cream, for dalloping (optional)sour-cream

Instructions (5 steps)

01In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
02Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.

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Rich recipe — supports nutrition-aware planning.