Crispy Fried Green Beans

5.0(5)

Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)

by Loves2Teach·published 2007-03-29

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Vegetable

Servings

6 serving(s)

Total time

15 min

prep 10 min

Calories / serving

195 kcal

Ingredients (10)

serves

1 egg, beatenegg
1 cup milkmilk
4 cups vegetable broth or 4 cups chicken broth
6 -8 ounces fresh green beansgreen-beans
1 cup flourflour
1 cup plain breadcrumbs or 1 cup seasoned dry bread crumb
3/4 teaspoon saltsalt
1/4 teaspoon onion powderonion-powder
1/8 teaspoon garlic powdergarlic-powder
vegetable shortening (for frying) or vegetable oil (for frying)

Instructions (4 steps)

01Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
02Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
03Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.

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Rich recipe — supports nutrition-aware planning.