Baked Spiced Pork Chops

5.0(7)

Finally found the right combination of spices for pork and without fat or carbos! This was great when served with a baked potato, green beans with a little dill and lemon.

by LauraTracey·published 2002-11-21

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Pork

Servings

4 serving(s)

Total time

40 min

prep 10 min

Calories / serving

272 kcal

Ingredients (11)

serves

4 -6 pork chopspork-chops
1/2 teaspoon paprikapaprika
1 teaspoon rosemaryrosemary
1 teaspoon thymethyme
1/2 teaspoon garlic powdergarlic-powder
1/2 teaspoon saltsalt
1/2 teaspoon pepperpepper
1 tablespoon olive oilolive-oil
1 onion (sliced)onion
1 tablespoon soy saucesoy-sauce
1 teaspoon Worcestershire sauceworcestershire

Instructions (9 steps)

01Add all spices and grind to powder (there will be large pieces in it, that is okay).
02Lightly dust one side of pork chop.
03Heat oil in skillet and brown both sides of pork.
04Lay onion in large baking pan with foil (large enough to create pocket).
05Cover onion with soy sauce and Worcestershire sauce.

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Rich recipe — supports nutrition-aware planning.