03Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.04Cut flounder lengthwise into 1-inch wide strips.05Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.06Bake in a 350°F oven for 25 minutes.07Top with Veloure Sauce (See steps below).08Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.09Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.10Add roux to mixture and whisk in remaining butter.Rich recipe — supports nutrition-aware planning.