Quick and Easy Seasoned Black Beans

5.0(31)

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

by PalatablePastime·published 2002-04-16

Black Beans

Servings

6 serving(s)

Total time

30 min

prep 10 min

Calories / serving

166 kcal

Ingredients (10)

serves

Instructions (7 steps)

01In sauté pan heat garlic in oil on medium heat.
02Add onion and jalapeño as oil begins to warm.
03Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
04Add contents of cans of black beans and bring to a boil.

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Rich recipe — supports nutrition-aware planning.