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food.com

Jerry's Italian Lettuce Salad

5.0(23)

Make and share this Jerry's Italian Lettuce Salad recipe from Food.com.

by Chef Doozer·published 2004-12-01

Open original recipe

Low Protein

Servings

4

4 serving(s)

Total time

15 min

prep 15 min

Calories / serving

241 kcal

Ingredients (10)

serves

1 head romaine lettucelettuce
1/4 cup olive oilolive-oil
3 tablespoons red wine vinegarred-wine-vinegar
1/4 cup parmesan cheeseparmesan
2 tablespoons Dijon mustarddijon-mustard
1 teaspoon minced garlicgarlic
1/4 cup Italian breadcrumbsbreadcrumbs
1 (6 1/2 ounce) jar artichoke hearts, quartered (not marinated)artichoke
1 (2 ounce) jar pimientospimiento
1/4 large red onionred-onion

Instructions (7 steps)

01Tear romaine lettuce into bite sized pieces and put in large bowl.
02Set aside.
03Combine olive oil, vinegar, dijon mustard, and garlic.
04Drizzle over salad and toss.
05Add thin sliced onion, pimento, and quartered artichoke hearts.

06Sprinkle parmesan and bread crumbs over salad evenly and toss all ingredients until evenly mixed.

07Refrigerate up to 2 hours before using.

Nutrition (per serving)

Calories: 241 kcal
Protein: 7 g
Fat: 17 g
Saturated fat: 3 g
Carbs: 18 g
Fiber: 8 g
Sugar: 4 g
Sodium: 356 mg
Cholesterol: 6 mg

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