food.com
Great Gardenburgers (17) I collect veggie burger recipes and this is a little different from the others I have. Feel free to use other veggies. if you like! These can be frozen. Serving suggestions: Serve with grilled onions, grilled portabella mushroom slices, and mixed greens, or, burger style with ketchup
by Sharon123 · published 2003-05-19
Open original recipe Lunch/Snacks
05 Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed.
06 Remove pot from heat.
07 Using a potato masher or spoon back, mash ingredients together making sure all chickpeas get smashed.
08 At this point you may add a little seasoning of your choice (I use 1 tbs taco seasoning).
09 Form into 8 burger patties.
10 Lightly coat the 10-inch non stick pan with cooking spray (or a few more tbs of the olive oil) and turn heat to medium.
11 Place all burgers in pan when hot and cook 2 to 3 minutes per side or until heated through and golden.
12 Optional: Fold in 1/4 cup grated mozzarella (or cheese of your choice) to mashed bulgur mixture before forming into burgers.
13 To freeze: Flash freeze on a cookie sheet uncooked until solid.
14 To heat: Thaw in the refrigerator then cook per directions.
15 Enjoy!