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food.com

Black Bean And Corn Salad

5.0(19)

Make and share this Black Bean And Corn Salad recipe from Food.com.

by MizzNezz·published 2002-09-09

Open original recipe

Black Beans

Servings

6

(4–6)

Total time

5 min

prep 5 min

Calories / serving

317 kcal

Ingredients (10)

serves

1 cup whole kernel corncorn
2 (16 ounce) cans black beans, rinsed and drainedblack-beans
1/4 cup chopped fresh parsleyparsley
2 tablespoons minced red onionsred-onion
1/4 cup balsamic vinegarbalsamic-vinegar
1 1/2 tablespoons olive oilolive-oil
1 teaspoon lemon juicelemon-juice
1 teaspoon minced garlicgarlic
1 teaspoon brown sugarbrown-sugar
salt and peppersalt-and-pepper

Instructions (4 steps)

01In lg bowl, combine all ingredients.
02Let marinate at room temperature for 30 minutes.
03Add salt and pepper to taste.
04Serve on a lettuce leaf.

Nutrition (per serving)

Calories: 317 kcal
Protein: 16 g
Fat: 6 g
Saturated fat: 1 g
Carbs: 51 g
Fiber: 15 g
Sugar: 5 g
Sodium: 141 mg
Cholesterol: 0 mg

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