Smoothies (With 10 Different Variations)

5.0(7)

Sip into something healthful. Stir, blend, or float fresh fruits and vegetables into drinks for a fast, anytime boost. I found this recipe in Better Homes And Gardens magazine. Milk is not listed in the recipe but Recipezaar does not allow only one ingredient. I have not tried this recipe, but I'm posting it for safe keeping.

by internetnut·published 2009-04-21

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Smoothies

Servings

1 serving(s)

Total time

15 min

prep 15 min

Calories / serving

112 kcal

Ingredients (2)

serves

6 ounces plain yogurtyogurt
milk (optional)milk

Instructions (11 steps)

01Blend yogurt with your choice of smoothie ingredients. Pour into a glass; add toppings or stir-ins.
02Orange Power: Carror juice, sliced celery, grated fresh gingerroot.
03Go Green: Honeydew melon chunks, kiwifruit, green grapes.
04Bright Side: Unsweetened coconut milk, lime juice, fresh mint.
05Kid's Choice: Peanut butter (creamy style), ripe banana, chocolate syrup.
06Dreamcicle: Orange sherbet, tangerine segments, vanilla wafer, whipped cream.
07Spice Island: Rice milk, caramel syrup, ground cinnamon, nutmeg.
08Flower Power: Watermelon chunks, hibiscus tea.

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Rich recipe — supports nutrition-aware planning.