Salmon in Bengali Mustard Sauce

5.0(5)

Make and share this Salmon in Bengali Mustard Sauce recipe from Food.com.

by MomLuvs6·published 2012-07-10

Very Low Carbs

Servings

4 serving(s)

Total time

25 min

prep 10 min

Calories / serving

181 kcal

Ingredients (10)

serves

Instructions (5 steps)

01Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
02In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
03Heat oil in 12" skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
04Add cumin and fennel, cook for30 seconds; add paste and chiles.

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Rich recipe — supports nutrition-aware planning.