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Unbelievable Chicken Meatloaf

4.5(74)

You can substitute ground beef in this meatloaf recipe, if you wish. But you save the calories by using ground chicken. This recipe has a great flavour, texture and aroma!

by Debbb·published 2004-04-06

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Chicken

Servings

8 serving(s)

Total time

1h 40m

prep 10 min

Calories / serving

125 kcal

Ingredients (11)

serves

1 lb ground chickenground-chicken
1/2 cup fine breadcrumbsbreadcrumbs
1 large egg whiteegg
1 medium carrotcarrot
1 small oniononion
1/4 cup ketchupketchup
1/2 teaspoon minced garlicgarlic
1 teaspoon Worcestershire sauceworcestershire
1/4 teaspoon celery seedcelery-seed
1 teaspoon saltsalt
1/8 teaspoon pepperpepper

Instructions (11 steps)

01Preheat oven to 350 degrees.
02Combine chicken and bread crumbs in large bowl.
03Set aside.
04Cut the carrot& onion into chunks and add to blender.
05Add the remaining 7 ingredients to the blender.

Process in blender until carrot is very fine.

07Pour blender mixture over meat mixture.

08Mix very well using your hands.

09Form mixture into a loaf and place in lightly greased 9" X 13" pan.

10Cover with foil and bake for one hour.

11Remove foil& continue baking for 15-30 minutes, until loaf is cooked through.

Nutrition (per serving)

Calories: 125 kcal
Protein: 12 g
Fat: 5 g
Saturated fat: 1 g
Carbs: 9 g
Fiber: 1 g
Sugar: 3 g
Sodium: 477 mg
Cholesterol: 49 mg

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Rich recipe — supports nutrition-aware planning.