Whole Grain Blueberry-Ful Muffins

4.5(20)

I was forced to improvise some ingredients in my usual muffin recipe this morning, and boy was I glad! These were seriously good (my husband had 8 of them in one sitting) and you would never guess they are healthy. Makes a baker's dozen (or 12 biggies).

by jessi_mcg·published 2006-07-24

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Quick Breads

Servings

13 serving(s)

Total time

23 min

prep 5 min

Calories / serving

97 kcal

Ingredients (11)

serves

1 1/2 cups whole wheat flourflour
1/2 cup oatmeal
1/4 cup sugarsugar
1 teaspoon baking powderbaking-powder
1/2 teaspoon baking sodabaking-soda
1/4 teaspoon saltsalt
1 cup nonfat milk (soured with vinegar)
1 tablespoon applesauceapplesauce
2 teaspoons canola oilcanola-oil
2 egg whitesegg
1 cup blueberries (fresh or frozen)blueberry

Instructions (4 steps)

01Mix dry ingredients in a large bowl.
02Make a well in the center of the mix and add wet ingredients.
03Mix just until combined, then fold in berries.
04Bake 18-20 minutes at 400.

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Rich recipe — supports nutrition-aware planning.