Weight Watchers Easiest Tortilla Chicken Soup

5.0(5)

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

by CookingONTheSide·published 2008-09-22

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Servings

4 serving(s)

Total time

30 min

prep 20 min

Calories / serving

245 kcal

Ingredients (11)

serves

1 teaspoon canola oilcanola-oil
1 onion, choppedonion
1 green bell pepper, seeded and choppedbell-pepper
2 garlic cloves, mincedgarlic
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chiliestomato
1 (10 ounce) package frozen corn kernels, thawedcorn
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, choppedchicken-breast
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely choppedparsley
8 large baked corn tortilla chips, coarsely broken up

Instructions (6 steps)

01Heat the oil in a large nonstick saucepan over medium-high heat.
02Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
03

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Rich recipe — supports nutrition-aware planning.