South Beach Fish Kabobs

5.0(6)

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.

by TheDancingCook·published 2004-06-09

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Tuna

Servings

4 serving(s)

Total time

28 min

prep 20 min

Calories / serving

184 kcal

Ingredients (8)

serves

1 lb salmon or 1 lb tuna steak, cut into 16 one inch thick cubessalmon
1/2 green pepper, cut into stripsbell-pepper
1/2 red pepper, cut into stripsbell-pepper
1/2 red onion, cut into wedgesred-onion
4 cherry tomatoescherry-tomato
2 tablespoons extra virgin olive oilextra-virgin-olive-oil
2 tablespoons lime juice, freshly squeezedlime-juice
1 tablespoon Dijon mustarddijon-mustard

Instructions (7 steps)

01Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
02Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
03Meanwhile clean, core and cut your veggies.
04Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.

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Rich recipe — supports nutrition-aware planning.