Indian Style Broccoli

4.5(10)

Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.

by Nyteglori·published 2007-08-06

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Vegetable

Servings

2 serving(s)

Total time

20 min

prep 10 min

Calories / serving

181 kcal

Ingredients (12)

serves

8 ounces broccoli, cut into piecesbroccoli
1 tablespoon safflower oilsafflower-oil
1 teaspoon mustard seedsmustard-seed
1 onion, choppedonion
1 teaspoon turmericturmeric
1/2 teaspoon coriandercoriander
1 teaspoon garam masalagaram-masala
1 tablespoon lemon juicelemon-juice
2 tablespoons plain yogurtyogurt
1 tablespoon shredded coconutshredded-coconut
1/4 cup waterwater
2 tomatoes, choppedtomato

Instructions (3 steps)

01Steam broccoli for about 5 minutes. It should still be quite firm.
02Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
03Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).

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Rich recipe — supports nutrition-aware planning.