Herbed Chicken Tenders

5.0(9)

This is such a light, easy, yet flavorful way to cook chicken! I couldn't believe it when my kids actually fought over "who got more".....There were no leftovers when I made this, and I actually used this as the meat in a wonderful fettuccine Alfredo! Just delicious!

by Stacky5·published 2006-03-22

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Chicken Breast

Servings

4 serving(s)

Total time

15 min

prep 5 min

Calories / serving

210 kcal

Ingredients (8)

serves

1 1/2 lbs chicken breast tenderschicken
2 tablespoons fresh lemon juicelemon-juice
2 teaspoons chopped fresh rosemary (or 1 tsp. dried rosemary)rosemary
1/8 teaspoon thymethyme
1/8 teaspoon garlic powdergarlic-powder
1/2 teaspoon saltsalt
1/2 teaspoon fresh ground black pepperpepper
2 teaspoons olive oilolive-oil

Instructions (5 steps)

01Wash and drain chicken breast tenders.
02Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
03Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
04Heat the olive oil in a large nonstick skillet over medium high heat.
05Add chicken to pan and sauté approximately 4 minutes on each side, until the color is lightly golden brown.

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