Hawaiian Chicken & White Rice - Made Simple

5.0(15)

This recipe is simple, delicious and can be prepared and cooked in one hour. It looks as if you spent the day in the kitchen cooking (at least my husband always thought so). I found this recipe in an American Heart Association cookbook back in the '70's.

by mo_duffy·published 2005-03-14

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Chicken Breast

Servings

4 serving(s)

Total time

1h 5m

prep 5 min

Calories / serving

212 kcal

Ingredients (8)

serves

4 chicken breast halves (skinned & boned)chicken
1/4 cup flourflour
1/4 cup soy saucesoy-sauce
1/4 cup sugarsugar
1 can pineapple chunk (in its own juice)pineapple
1/8 teaspoon chopped parsleyparsley
white rice, prepared for four servingswhite-rice
parsley sprig, for decorative purpose.parsley

Instructions (8 steps)

01Skin, bone, and flour chicken breasts and place in covered casserole dish.
02Mix together the Soy Sauce, Sugar and all of the juice from the can of Pineapple (usually put those ingredients into a gravy mixer and shake vigorously).
03Pour liquid over Chicken Breasts and sprinkle the Parsley on top.
04Bake covered in a 350 degree oven for 45 minutes.
05Add the Pineapple chunks and continue cooking for an additional 15 minutes.

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