Tangy Pan Fried Tilapia

5.0(41)

I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.

by Caz320·published 2005-07-15

Tilapia

Servings

4 serving(s)

Total time

25 min

prep 15 min

Calories / serving

396 kcal

Ingredients (5)

serves

Instructions (6 steps)

01Coat Tilapia fillets in Dijon mustard.
02Then dip in panko to coat.
03Heat oil in skillet on med/high - I try to use as little as I can get away with.
04Pan Fry fillets until golden brown on both sides.
05Try to turn fillets only once since Tilapia is delicate and can fall apart.
06Season with salt and pepper while still hot.

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Rich recipe — supports nutrition-aware planning.