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Salmon-Rice Pie

5.0(16)

A good way to use leftover rice AND get your Omega-3s. This is a good way to use leftover white rice from Chinese take-out. This a great recipe to improvise with different filling ingredients.

by ClareVH·published 2004-02-13

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One Dish Meal

Servings

6 serving(s)

Total time

50 min

prep 10 min

Calories / serving

223 kcal

Ingredients (10)

serves

1 1/2 cups cooked ricecooked-rice
1 cup shredded sharp cheddar cheese
1 egg, beatenegg
2 tablespoons chopped onionsonion
1 (7 3/4 ounce) can salmonsalmon
2/3 cup finely chopped broccolibroccoli
milkmilk
2 eggs, beatenegg
1/4 teaspoon dill weeddill
salt and peppersalt-and-pepper

Instructions (10 steps)

01Preheat oven to 350 deg F.
02For Crust: Combine rice, cheese, egg and onion.
03Press into a buttered 9-inch pie plate.
04For Filling: Drain salmon, reserving liquid.
05Break salmon into large chunks and distribute over bottom of rice crust.
06

Sprinkle broccoli over salmon.

07Add enough milk to reserved salmon liquid to equal 2/3 cup.

08Combine with eggs, dill, salt and pepper.

09Pour milk mixture carefully over salmon and broccoli.

10Bake at 350 deg F for 40 to 45 minutes or until a knife inserted near center comes out clean.

Nutrition (per serving)

Calories: 223 kcal
Protein: 17 g
Fat: 10 g
Saturated fat: 5 g
Carbs: 15 g
Fiber: 1 g
Sugar: 1 g
Sodium: 183 mg
Cholesterol: 130 mg

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Rich recipe — supports nutrition-aware planning.