The Best Fast Broccoli

5.0(9)

My MIL taught me to cook this way. Stir frying the broccoli is one of the best ways to cook it-- without losing any vitamins and nutrients. I have also used the method with asparagus and green beans.

by HerbofGrace·published 2005-10-20

Open original recipe

Vegetable

Servings

3 serving(s)

Total time

15 min

prep 5 min

Calories / serving

29 kcal

Ingredients (5)

serves

2 cups chopped broccolibroccoli
olive oil, to cover pan (about 2-3 tbsp)olive-oil
2 garlic cloves, mincedgarlic
1 tablespoon ground ginger or 1 inch piece fresh ginger, sliced paper thinginger
soy saucesoy-sauce

Instructions (3 steps)

01heat olive oil in frying pan, add garlic and fresh ginger (if using powdered, add after adding broccoli), sauté about one minute.
02add broccoli, cover and cook till bright green and slightly tender, stirring occasionally.
03Remove from pan to serving dish. Sprinkle with soy sauce and cover. serve immediately, before the broccoli wilts.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.