Sunny's Honey Dijon Chicken

5.0(5)

This recipe is from Cooking for Real on The Food Network. If you don't have an outdoor grill handy, it works well in a grill pan. You do need to watch the heat level though.

by Lori Mama·published 2010-10-24

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Chicken

Servings

4 serving(s)

Total time

30 min

prep 10 min

Calories / serving

206 kcal

Ingredients (7)

serves

2 tablespoons honeyhoney
2 tablespoons Dijon mustarddijon-mustard
1 tablespoon extra-virgin olive oil, plus more for grillolive-oil
1/2 teaspoon kosher saltsalt
fresh ground black pepperpepper
4 boneless skinless chicken breasts, butterfliedchicken-breast
1 lime, cut into wedgeslime

Instructions (9 steps)

01In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste.
02Mix well and put the mixture into a large plastic resealable bag.
03Add the chicken, seal the bag and shake to incorporate.
04Refrigerate at least 2 hours.
05Preheat the grill to medium heat.
06

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Rich recipe — supports nutrition-aware planning.