Peanut Butter Banana Bars (Healthy)

4.5(24)

These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

by Doing it Right·published 2006-04-07

Open original recipe

Dessert

Servings

8 serving(s)

Total time

35 min

prep 15 min

Calories / serving

96 kcal

Ingredients (8)

serves

1 egg (or equivalent in egg substitute)egg
1/4 cup reduced-fat peanut butterbutter
1 cup banana, ripe mashed (3 medium)banana
1/4 cup skim milkmilk
2 tablespoons sugar substitutesugar
1 cup flourflour
1 teaspoon baking powderbaking-powder
1/2 teaspoon baking sodabaking-soda

Instructions (11 steps)

01Preheat oven to 350 degrees.
02Spray an 8 X 8 pan with butter flavored cooking spray.
03In a large bowl, combine egg, peanut butter and bananas.
04Mix well.
05Stir in milk.
06In a small bowl, combine sugar substitute, flour, baking powder and baking soda.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.