Microwave Cauliflower

5.0(6)

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

by Buddybearr·published 2008-06-15

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Cauliflower

Servings

(2–3)

Total time

14 min

prep 5 min

Calories / serving

178 kcal

Ingredients (4)

serves

1 cauliflower headcauliflower
1/4 cup Italian breadcrumbsbreadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon saltsalt

Instructions (9 steps)

01Cut cauliflower into florets
02Put in microwavable casserole bowl.
03Cover and cook on high 8 to 10 minutes. Stir halfway through.
04Remove from microwave.
05Spray with Pam butter spray evenly
06Sprinkle with breadcrumbs, grated cheese and salt
07You may even want to sprinkle with some minced garlic.
08Return bowl back to the microwave uncovered

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Rich recipe — supports nutrition-aware planning.