Strawberry Apple Smoothie

5.0(8)

My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can't really taste the apple - but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness.

by Deantini·published 2010-02-10

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Smoothies

Servings

2 glasses, 2 serving(s)

Total time

5 min

prep 5 min

Calories / serving

207 kcal

Ingredients (6)

serves

1/2 cup 1% low-fat milkmilk
1/2 cup vanilla yogurt or 1/2 cup other fruit yogurtyogurt
2 teaspoons honeyhoney
1 cup frozen strawberriesstrawberry
1 apple, cored and peeledapple
2 teaspoons ground flax seedsflax

Instructions (2 steps)

01Throw everything in a blender; whirl until smooth and you have a quick breakfast.
02If you want to make it more of a dessert you can add a dollop of whipping cream on top.

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.