05Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
06Preheat over medium-high heat.
07Stir-fry garlic in hot oil for 15 seconds.
08Add scallops to the hot wok.
09Stir-fry about 2 minutes or till scallops turn opaque.
10Push scallops from the center of the wok.
11Stir sauce.
12Add sauce to center of wok.
13Cook and stir till thickened and bubbly.
14Cook and stir 2 minutes more.
15Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese.
16Stir all ingredients together to coat with sauce.
17Cook and stir for 1 to 2 minutes more or till heated through.
18Serve immediately.
19Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
20Nutrition information per serving: 416 calories, 25 g protein, 40 g carbohydrate, 18 g fat (6 g saturated fat), 65 mg cholesterol, 341 mg sodium, 496 mg potassium.