Red Berry, Cabbage and Almond Smoothie

5.0(229)

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

by Martha Rose Shulman·published 2012-02-29

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Easy, Shakes And Smoothies

Servings

1 generous serving

Total time

—

Calories / serving

383 kcal

Ingredients (8)

serves

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honeyhoney
1/8 teaspoon cinnamoncinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butterbutter
3 ice cubesice

Instructions (1 steps)

01Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

Nutrition (per serving)

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