Curried Lentil and Pumpkin Soup

5.0(6)

Make and share this Curried Lentil and Pumpkin Soup recipe from Food.com.

by JustJanS·published 2003-10-31

Lentil

Servings

(6–8)

Total time

55 min

prep 20 min

Calories / serving

327 kcal

Ingredients (8)

serves

Instructions (7 steps)

01Heat the oil in a heavy based saucepan over medium heat.
02Add the onion and garlic, and cook until the onion is softened, about 5 minutes.
03Stir in the curry powder and cook, stirring for a further 30 seconds.
04Add the remain ingredients, except the yogurt or sour cream.
05Stir until well combined then bring to the boil.

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Rich recipe — supports nutrition-aware planning.