Diabetic Asian Lemon Chicken

5.0(11)

Quick, easy and satisfying. You can get the more expensive "Tenders" or just cut up 12 ozs of chicken breast.

by Annacia·published 2006-11-18

Chicken Breast

Servings

2 serving(s)

Total time

21 min

prep 15 min

Calories / serving

293 kcal

Ingredients (13)

serves

12 ounces chicken breast tenders, cut in thirdschicken
1 teaspoon cornstarchcornstarch
1 tablespoon low sodium soy saucesoy-sauce
1/4 cup fresh lemon juice (start with 2 Tbsp, mix, taste and add more if you wish)lemon
1/4 cup low sodium soy saucesoy-sauce
1/4 cup fat free chicken broth
1 teaspoon fresh ginger, mincedginger
2 garlic cloves, mincedgarlic
2 teaspoons Splenda sugar substitute
1 teaspoon cornstarchcornstarch
2 teaspoons vegetable oilvegetable-oil
1/4 cup red bell pepper, sliced into 2-inch stripsbell-pepper
1/4 cup green bell pepper, sliced into 2-inch stripsbell-pepper

Instructions (4 steps)

01Mix 1 teaspoons cornstarch and 1 tablespoons soy sauce in a small bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
02Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda and 1 teaspoons cornstarch together in a medium sized mixing bowl.

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Rich recipe — supports nutrition-aware planning.