Parmesan Sauce

5.0(7)

This is a really good, low fat, all purpose sauce that is perfect over veggies like broccoli or cauliflower, over cooked chicken breasts or fish, or tossed in some pasta.

by Normaone·published 2003-04-17

Open original recipe

Sauces

Servings

3 cups,about

Total time

12 min

prep 5 min

Calories / serving

273 kcal

Ingredients (5)

serves

1/3 cup flourflour
3 cups low-fat milk (1%)milk
1/4 teaspoon ground nutmegnutmeg
3/4 cup grated parmesan cheeseparmesan
1 teaspoon butterbutter

Instructions (6 steps)

01In a medium, heavy saucepan, whisk flour to remove any lumps.
02Gradually add 1 cup milk, whisking until smooth.
03Add remaining milk and the nutmeg.
04Whisk over medium heat until thickened and comes to a boil, about 4 minutes.
05Remove from heat and stir in Parmesan and butter.
06Season to taste.

Pantry check

Data quality

servings.value✓

times.totalMinutes✓

nutrition.calories✓

recipeCuisine—

recipeCategory✓

rating✓

description✓

image (URL only)✓

Rich recipe — supports nutrition-aware planning.