South Beach Phase One "breaded Chicken"

5.0(5)

Perfect recipe for those needing breaded chicken. It has been the one thing I'v being craving since starting the diet...so I got creative. It may sound a little odd at first, but the outcome is crunchy, moist, flavorful, and tasty chicken. Really very good recipe! (tip - use thin cut chicken breasts, they cook faster and are uniform size.)

by sweetan811·published 2008-09-27

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Chicken Breast

Servings

(1–2)

Total time

20 min

prep 10 min

Calories / serving

570 kcal

Ingredients (8)

serves

2 chicken breasts (or more)chicken
ground flax seedsflax
chicken seasoning (such as montreal seasoning, or your own creation of flavors)chicken
1 eggegg
crushed pecans (optional)pecan
olive oil or canola oiloil
light sour creamcream
mustardmustard

Instructions (9 steps)

01Place the egg in a bowl and scramble it.
02Cut/trim the chicken and place in the egg mixture.
03Combine ground flax seed, the chicken seasoning and pecans(optional).
04Heat oil in a pan.
05While the oil is heating, take the peices of chicken and dip them in the dry mixture.
06

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Rich recipe — supports nutrition-aware planning.

South Beach Phase One &quot;breaded Chicken&quot;

South Beach Phase One "breaded Chicken"