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food.com

Potato-Crab Chowder

5.0(27)

Make and share this Potato-Crab Chowder recipe from Food.com.

by Pantry Chef Starkey·published 2003-12-18

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Chowders

Servings

6

6 serving(s)

Total time

45 min

prep 15 min

Calories / serving

274 kcal

Ingredients (13)

serves

2 tablespoons butterbutter
1 medium oniononion
2 tablespoons minced garlicgarlic
3 cups potatoes, skin on, 1 inch cubedpotato
3 tablespoons flourflour
2 cups milkmilk
1/2 teaspoon black pepperpepper
1/4 teaspoon nutmegnutmeg
1 (14 ounce) can creamed corncreamed-corn
1 (14 ounce) can low sodium chicken brothchicken-broth
1 (8 ounce) can lump crabmeat
1 dash cayenne pepperpepper
1 pinch parsleyparsley

Instructions (8 steps)

01Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
02Add potato and saute 1 minute.
03Sprinkle in flour, cook for 1 minute stirring constantly.
04

Add milk, pepper, nutmeg, corn and broth.

05Bring to a simmer over med heat stirring frequently.

06Cover and reduce heat to low for a 20 minute simmer.

07Stir in crab meat and parsley, cook 5 minutes.

08Serve or pour into crock pot on low or warm.

Nutrition (per serving)

Calories: 274 kcal
Protein: 16 g
Fat: 8 g
Saturated fat: 5 g
Carbs: 37 g
Fiber: 3 g
Sugar: 4 g
Sodium: 446 mg
Cholesterol: 50 mg

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